Discover the Power of Prenatal Yoga and Prenatal Support
Congratulations, you’re pregnant! A special — and often exciting — journey has begun. Your body is changing under the influence of pregnancy hormones and through the various stages you move through during pregnancy. You might feel full of energy from the start, or you may be nauseous and extremely tired. Whether this is your first baby or your third, every pregnancy is unique.
At Native Space we are here to support you in preparing for your birth with confidence. With prenatal yoga, qigong, practical pregnancy exercises, breathing techniques, and valuable tips, we create space for you and your baby. While your baby grows in your belly, you grow as a (soon-to-be) mother. Native Space stands for creating space and receiving space.
Prenatal yoga keeps you physically and mentally balanced
Together we look at what you need and how we can best support you before, during, and after your pregnancy. Whether you choose a complete program, a single prenatal yoga class, or a warm conversation over a cup of tea (or coffee 😉) — our goal is for you to feel held and supported.
With prenatal yoga you stay physically and mentally fit, reduce discomfort, and build confidence towards your birth and motherhood. Everyone is welcome: with a partner, without a partner, single mothers, and teenage mothers. At Native Space, every pregnancy is welcome, exactly as it is.
Your body is wise!
Your body is incredibly intelligent and guides you throughout your entire pregnancy. We are here to give you a loving nudge in the right direction, so you can enter your pregnancy, your birth, and motherhood with confidence. It is a great privilege to support you during this special and intimate journey. It is your birthright to feel well — even during pregnancy.
15 years of experience in prenatal yoga and guidance
Jitske has over 15 years of experience in supporting pregnant women and their partners. In addition to preparing families for birth, she has attended births and supported partners through grief and loss during pregnancy and childbirth. She offers:
Prices
1:1 Support per couple (Haarlem e.o. at home) 75 min €65,00 incl VAT
1:1 Support individually (Haarlem e.o. at home) 75 min €55,00 incl BTW
Support teenage moms 60 min €25,00 incl VAT
1:1 Post partum support is always via an appointment with a free intake (by phone)
